Garcinia from Sri Lanka

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Introduction to Garcinia

Garcinia is a tropical fruit that is native to Sri Lanka and other parts of Southeast Asia. The most well-known variety of garcinia is Garcinia cambogia, which is also sometimes called the Malabar tamarind or brindle berry. The fruit of the garcinia tree is small, green, and pumpkin-shaped, with a sour taste and a distinctive aroma.

Garcinia is widely used in traditional cooking, especially in curries and other spicy dishes. It is also used to make a variety of herbal remedies and natural health products.

Garcinia needs a warm and humid climate and well-drained soil. The fruit's ripe rind is used for culinary and medicinal purposes. Garcinia cultivation in Sri Lanka has a long history and has increased due to high demand for the fruit as a health supplement.

Garcinia is processed in Sri Lanka by harvesting, removing the rind, drying, grinding, extracting, and using in food, supplements, and weight loss products. Sri Lanka's biodiversity and growing conditions make it ideal for Garcinia production.

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Benefits & Uses

Souring Agent

In Sri Lankan cuisine, garcinia is often used as a souring agent to add tanginess to dishes. The fruit is sliced and dried, and the dried slices are then used in cooking to add a sour flavor. This souring agent is particularly popular in fish curries and other seafood dishes.

Food Preservative  

In addition to its culinary uses, the rind of the Garcinia cambogia fruit is also used as a natural food preservative in Sri Lanka. The rind contains a compound called citric acid, which helps to inhibit the growth of bacteria and other microorganisms that can cause food spoilage.

Many Health Benefits

Garcinia is known for its many health benefits. It is rich in antioxidants, which can help to protect against cellular damage and inflammation. It is also believed to have anti-inflammatory and anti-obesity properties and may help to regulate blood sugar and cholesterol levels.

Appetite Suppressant

One of the active compounds in Garcinia cambogia is called hydroxycitric acid (HCA), which has been shown to have an appetite suppressant effect. HCA works by inhibiting an enzyme in the body that is involved in the production of fat, which can help to reduce appetite and promote weight loss.

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